Yes, anxiety can make you feel extremely tired and weak. Anxiety can cause a surge of hormones that can result in feelings of fatigue and exhaustion. Although this crash is typically temporary, it’s possible to experience a lingering sense of tiredness even after getting some rest.
When your body is under the stress of an anxious episode, hormones are released throughout your body to prepare you for fight, flight or freeze – which, in turn, can leave you feeling exhausted after the fact. It is common to experience fatigue following the adrenaline rush that comes with anxiousness, which can be long-lasting if the anxiety does not subside.
The Relation Between Anxiety And Fatigue
Anxiety and fatigue often go hand-in-hand, with one leading to the other. Due to the excessive worrying that comes with anxiety, it can be incredibly exhausting both physically and mentally. This exhaustion can lead to fatigue in many cases, leaving those who suffer from it completely drained. Conversely, long-term fatigue can also lead to increased anxiety, as those affected may fear that they’ll never have enough energy again. In either case, anxiety and fatigue can create a vicious cycle that is difficult to break. Fortunately, with proper treatment, individuals can develop strategies to reduce their anxiety levels and manage their fatigue in order to improve their overall health and well-being.
The Relation Between Anxiety And Poor Sleep
It is well known that anxiety and poor sleep are closely linked, with many people suffering from one condition leading to the onset of the other. This can cause a vicious cycle of sleepless nights, further stress and escalating anxiety. Poor sleep decreases crucial cognitive abilities and further hampers a person’s ability to cope with challenging situations. Difficulty falling asleep or staying asleep at night can be attributed to racing thoughts, fear or restlessness from worrying about what happened during the day or the future. In such cases, addressing underlying anxiety issues is essential for breaking the anxiety and sleep deprivation cycle. Increasing calming activities before bedtime, reducing screen time before bed and changing sleeping habits are all steps that can help manage both anxiety and poor-quality sleep.
Long-term exposure to chronic stress can:
- Impair your memory
- Influence your judgement
- Contribute to mood disorders
- Weaken your immune system
- Increase the risk of heart problems
- Disturb your gastrointestinal system
What Does Anxiety Tiredness Feel Like?
Anxiety-tiredness can feel different for different people, but it’s commonly described as a feeling of fatigue or exhaustion that is accompanied by feelings of anxiety, nervousness, or restlessness.
Physical symptoms of anxiety tiredness may include:
- Muscle fatigue or weakness
- Difficulty sleeping or staying asleep
- Difficulty concentrating
- Tightness in the chest or difficulty breathing
Psychological symptoms of anxiety tiredness may include:
- Feeling on edge or irritable
- Racing thoughts or excessive worry
- Difficulty making decisions
- Feeling overwhelmed or drained
What Are Weird Symptoms Of Anxiety?
Here are some examples of unusual symptoms that can be associated with anxiety:
- Digestive issues: Anxiety can cause digestive problems like nausea, diarrhoea, or constipation.
- Skin problems: Anxiety can lead to problems such as hives, rashes, or excessive sweating.
- Vision changes: Anxiety can cause changes in vision, such as blurry vision or difficulty focusing.
- Sensory overload: Some people with anxiety may experience a heightened sensitivity to sounds, light, or touch.
- Muscle rigidity: Anxiety can cause muscle tension, twitching or tremors. Stress can result in muscle aches and joint pain. Muscles tend to tense up due to anxiety, which can cause stiffness and aches in various body parts.
- Unusual sensations: Anxiety can also cause unusual sensations such as tingling or numbness in the extremities or a feeling of tightness in the chest.
- Feeling detached: Some people with anxiety may experience feelings of detachment from their surroundings or from themselves.
Can Overthinking Make You Tired?
Yes, overthinking can make you feel tired both physically and mentally. When you overthink, your mind is constantly active, which can lead to feelings of exhaustion, anxiety, and stress. Overthinking can also interfere with your ability to sleep, which can further exacerbate feelings of tiredness.
Overthinking can also cause muscle tension, particularly in the neck, shoulders, and back, resulting in physical fatigue and discomfort. This tension can also contribute to headaches and difficulty concentrating, making you tired.
How Do I Overcome Anxiety Fatigue?
- Getting plenty of rest is essential, as well as regular exercise and eating a healthy balanced diet.
- Activities that bring you joy and relaxation techniques (such as deep breathing or meditation) can also help reduce any stress or anxiety contributing to tiredness.
- Adequate and quality sleep is absolutely vital when it comes to your energy levels too. To improve your chances of getting those much-needed 8 hours in a night:
- Set a calming bedtime routine.
- Limit your caffeine intake before bedtime.
- Maintaining an environment that’s dark, quiet and slightly cool in temperature
Getting help from Medications
Many individuals suffer from anxiety-induced tiredness due to high levels of stress and worry, but fortunately, medications can help benefit those struggling with this issue. These medications can usually reduce symptoms such as restlessness, a racing heart, and difficulty sleeping, making it easier for a person to manage their workload or daily activities.
Sleep medications, also known as sedative-hypnotics, can help people with anxiety-related tiredness by inducing sleep and reducing the time it takes to fall asleep. These medications work by slowing down the activity of the central nervous system, which can help calm the mind and promote a sense of relaxation.
Anxiety medications, also known as anxiolytics, can help reduce anxiety symptoms and promote relaxation. These medications work by decreasing the activity of certain brain chemicals associated with anxiety, such as serotonin and norepinephrine. Common types of anxiety medications include selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, and beta blockers.
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